Nutrition for Combat

first_imgReferencesShams-White M, Deuster P. Obesity Prevention in the Military. Curr Obes Rep. 2017;6(2):155-162. doi:10.1007/s13679-017-0258-7Purvis D, Lentino C, Jackson T, Murphy K, Deuster P. Nutrition as a Component of the Performance Triad: How Healthy Eating Behaviors Contribute to Soldier Performance and Military Readiness. US Army Med Dep J. 2013.A Closer Look at Current Intakes and Recommended Shifts – 2015-2020 Dietary Guidelines – health.gov. Health.gov. https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/. Published 2019. Accessed April 1, 2019. By: Annabelle Shaffer, Dietetics senior at University of Illinois Urbana-Champaign Military Members Nutritional StatusObesity rates are on the rise in the overall United States population as well as the US military. In fact, 51.2% of all service members are overweight or obese.1 Not only does obesity negatively impact a soldier’s health, but it also increases medical spending and diminishes performance ability during missions.1 Additionally, the nationwide rise in obesity decreases the number of eligible military recruits based on body composition and body mass index (BMI).1The majority of military members meet the Healthy People 2010 physical activity guidelines.2 However, less than 50% meet the US Dietary Guidelines and over 80% do not meet the Healthy People 2020 dietary guidelines.1,2 The current US Dietary Guidelines advocate for the daily intake of:32 cups of fruit3-4 cups of vegetables8-10 ounces of grains3 cups of dairy6 ounces of protein foodsService members who followed a diet rich in fruits, vegetables, whole grains, dairy, and fish had significantly higher scores on the Army Physical Fitness Test (AFPT) compared to those following a less nutrient-dense diet.2 The APFT evaluates soldiers on the number of sit-ups and push-ups completed in two minutes and their speed on a two-mile (3.2 km) run.4 To prepare for the physical rigors of the test, the Army recommends cardiovascular, strength, and flexibility training.4 Daily breakfast consumption also correlated with greater healthy eating scores and less unnecessary weight gain.1,6Improving Military Members Nutritional Status POMC researches three high-risk times for weight gain in military communities: pregnancy and early childhood, adolescence, and after the first tour of duty.5 Targeting multiple time points decreases the medical costs due to obesity and improves the health of future soldiers as children raised by military members are more likely to enlist.5There are no specific guidelines in place for military members, however, the general healthy eating guidelines do apply with some modifications. As listed above, a healthy diet should consist of fruits, vegetables, whole grains, dairy, and protein. Due to strenuous physical activity, military members have increased protein and calorie needs. Additionally, a post-exercise snack can improve diet quality.2Finally, eating out less frequently can improve dietary quality.2 Healthy snacks and meals can be prepped in advance and eaten on the go. Examples include Greek yogurt with berries and granola, whole wheat crackers with tuna, pre-cut veggies with hummus, and salads made with grilled chicken or fish. APFT Calculator, Standards and Exercise. goarmy.com. https://www.goarmy.com/soldier-life/fitness-and-nutrition/exercise.html. Published 2019. Accessed April 3, 2019.Spieker E, Sbrocco T, Theim K et al. Preventing Obesity in the Military Community (POMC): The Development of a Clinical Trials Research Network.Int J Environ Res Public Health. 2015;12(2):1174-1195. doi:10.3390/ijerph120201174Smith T, Dotson L, Young A et al. Eating Patterns and Leisure-Time Exercise among Active Duty Military Personnel: Comparison to the Healthy People Objectives. J Acad Nutr Diet. 2013;113(7):907-919. doi:10.1016/j.jand.2013.03.002 Food for moralelast_img read more

Bombay High Court to hear PIL plea for judge Loya death probe

first_imgThe Bombay High Court will hear on January 23 a plea filed by lawyers seeking a probe by a retired Supreme Court judge into the death of judge B.H. Loya.A Division Bench of Justices S.C. Dharmadhikari and B.H. Dangre was hearing a public interest litigation (PIL) petition filed by the Bombay Lawyers Association seeking an enquiry into the events and circumstances surrounding the death of Loya in the light of a news report.The PIL mentions the chronology of the events: death of Sohrabuddin, his wife Kausar Bi, his aide Tulsiram Prajapati, the transfer of judge J.T. Utpat and coming in of judge Loya. The PIL then quotes the article in The Caravan magazine on November 21, 2017, about Loya’s sister Anuradha Biyani questioning her brother’s death.The plea also points out how judge Loya confided to his sister that the then Chief Justice of the High Court, Mohit Shah, had offered him a bribe of ₹ 100 crore in return for a favourable judgment, as per the news article. The petition quotes the article in which Anuradha says that she recounts the day when BJP Minister Amit Shah was discharged in the case and it was soon after the new judge came on board.Counsel for the association told the court that the matter must be heard urgently as there are many rumours and versions behind the death of Loya. The Bench will now hear the matter on January 23.last_img read more